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Mindful Pregnancy and Postpartum
September 22 @ 7:00 pm – 9:00 pm
Week 1: Labour & Delivery
September 17th, 7pm – 9pm, Zoom
Learn about creating a birth plan, medical interventions, pain relief options, and Cesarean sections. Gain an understanding of cord blood and tissue banking to support informed decision-making throughout the birth experience.
Week 2: Postpartum #1
September 22nd, 7pm – 9 pm, Zoom
Explore the physical and emotional changes that come after birth, along with what to expect from your newborn’s appearance, behaviours, and daily routines.
Week 3: Postpartum #2
September 24th, 7pm – 9pm, Zoom
Learn how to create a safe sleep environment and reduce the risk of SIDS, while understanding safe sleep practices for your newborn. Discover how to recognize common signs that your baby may be sick, when to monitor symptoms, and when it’s important to call your doctor. Gain practical breastfeeding guidance, including helpful tips for getting started and supporting a positive feeding experience.
